Suspension training is an exercise system using hanging straps and your own body weight to improve your strength, balance, and flexibility for all fitness levels from beginner to super athlete.
Classes started: Continue throughout the entire year. Drop in class! Contact Beth Ferguson for any more questions.
Time: Wednesday and Friday's @ 5:30 PM
Location: Community Room @ Safety Center (Police Station)
$7.50/class or $50/month or $80/3 months
Instructor: Cynthia Woodard (785-227-5678)
Suspension Strap Class.pdf